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Psychotherapy

I’m a Registered Psychotherapist (Qualifying) offering warm, culturally sensitive, trauma-informed online therapy across Ontario. I support adults, women, Gen Z, Millennials, and immigrants navigating anxiety, burnout, life transitions, trauma, depression, grief, and emotional overwhelm. My approach is collaborative, holistic, and LGBTQ+-affirming—drawing from CBT, DBT, mindfulness, solution... Read More

I’m a Registered Psychotherapist (Qualifying) offering warm, culturally sensitive, trauma-informed online therapy across Ontario. I support adults, women, Gen Z, Millennials, and immigrants navigating anxiety, burnout, life transitions, trauma, depression, grief, and emotional overwhelm.

My approach is collaborative, holistic, and LGBTQ+-affirming—drawing from CBT, DBT, mindfulness, solution-focused, trauma-informed, and person-centred practices. I aim to create a safe and grounding space where you can slow down, be heard, and reconnect with your inner resilience.

I practice under the supervision of a registered psychotherapist in good standing with the CRPO.

Urvashi Mendpara
(She/Her/Hers) RP(Qualifying)

Urvashi is a Registered Psychotherapist (Qualifying) offering warm, trauma-informed, culturally sensitive online therapy across Ontario.

She supports adults, women, Gen Z, Millennials, and immigrants navigating anxiety, burnout, life transitions, depression, trauma, grief, and emotional overwhelm.

Her approach is collaborative, holistic, and LGBTQ+-affirming—drawing from CBT, DBT, mindfulness, solution-focused, trauma-informed, and person-centred practices.

Urvashi is committed to creating a safe, inclusive space where clients can slow down, reflect, and reconnect with their inner resilience.

Urvashi is a Registered Psychotherapist (Qualifying) offering warm, trauma-informed, culturally s... Read More

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Need Help? 5197744701 urvashimendpara1994@gmail.com